6 Minute Alpha Sequence For Calm & Focus
Happy June,
It's been a busy month of spring seeds of inspiration sprouting into new projects, and seeing lots of progress with personal and business goals. Sometimes it feels like there's too many things to do! So I recorded this 6 minute alpha sequence for calm and focus to invite us all to slow down and reconnect with our heart. Slowing down for a few minutes can often be more beneficial than trying to power through when you feel a little frazzled or overwhelmed. So give yourself a 6 minute gift of sitting down with me to reconnect with the calm and focus that fuels our flow state.
Love always,
Erika Flint
Get a copy of the Alpha Sequence and song Moses x Harriet (Exodus) by Rever Deep ft. co-author Sarah Solstice to help you drop into the present moment.
Read Academy of Eternity with a free digital copy.
